![]() You can also customize your own workout routine from viewing some of the exercises on the CDs. The FOCUS T25 workout includes all the exercise CDs you need to follow to perfect a routine as well as a meal plan that will help you become optimally fit. If they need to lose weight, then they will have the extra energy and focus required for performing this workout. If you are already a Type A personality, it might be better to pass this exercise routine on to someone who is happy in a sit-down job and is not necessarily a multi-tasker or workaholic. ![]() Ideal for Anyone Who Sits A Good Deal on the Job People have different exercise needs as they age and the FOCUS T25 workout is made for younger working professionals who want to stay optimally fit without any kind of constraints placed on their time during an average workday. However, it is not designed as an activity that can be performed indefinitely. Younger people can take on this type of workout.
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